I am have been try my best to eat alot on every meal. But result still the same, still skeleton king.
Until recently, suddenly have courage to start gain weight. Maybe influence by friends and family.
All rite~ all rite~ **cough**... start my gain weight plan today.
1.) Consume 4 meal(high calories) + supper a day.
2.) Go gym at least 5 days a week.
3.) Consume protein (protein powder - after gym)
Target food : Fish, chicken, pork, milk, bread, kinds of peanut, egg, rice, fruits, vegetables. less junk food.
Finally, put myself in 3 month period and see how much i can gain. courage pleasse~~
3 comments:
wei, send me the photo with the meteor in the sky, i like tat photo very much.
haha, how are you there friend, will back to pg see you all soon in june, dont forget our date for the paint ball...
take care
Hi, just grap it from my friendster account. but the meteor cacat 1, just use paint to draw. Haha.
Like that lo. working and sleep nia lo.
you not come penang at May(wesak day) meh? No problem for paint ball. But makan session have to cari penang makan blog pula.
ok, will grap the photo later on.
ya, is may, sorry ah, forget liao. So the paint ball session on liao, and the makan session is your responsible la, i'm just participate, you are the one go to find food blog in penang liao...
haha
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